Yesterday for Crush Magazine I got to meet up with two amazing people. First stop was with Roushanna Gray from the Good Hope Gardens. She offers foraging courses and wild food catering and has an amazing knowledge of all the goodness that surrounds us, found both on land and sea. A world filled with wonderful tastes and delight, nutrition and healing properties- all so readily available to us. I then met up with Carlos Randall, a medicinal herb doctor. He runs courses on a Saturday morning at the Castle of Good Hope. We went for a walk in the mountain where he showed me various herbs and plants and how they can treat and help heal different ailments.